Go Green for your weight loss program
Microgreens are sprouting up everywhere from gourment sandwiches to superfood salads – and for good reason. According to a recent study published in the Journal of Agricultural and Food Chemistry, consuming red cabbage microgreens lowers the risk factors for developing cardiovascular disease and can even aid weight loss. So when you are making your next salad, do not forget to add a generous sprinkle of this heart-healthy green.
On the back of the wellness movement, a new generation of health-conscious people are switching their cocktails for mocktails. The alcohol-free movement is already prevalent in cities such as Los Angeles and New York, where cockatil menus are brimming with exotic, fruity concoctions sans liquor. It seems that mindful, conscious interactions are back, and to that, we say cheers.
Mind you, that Green tea is a beverage which can also aid to your overall health in terms of getting rid of unwanted pounds when it is consumed in addition to the weight loss program. Click here to read more about green tea.
Yoga for wellness
There is no doubt, yoga is the fastest-growing form of exercise, with an estimated one in every 10 people taking yoga classes regularly. Many people start taking yoga classes for the physical benefits, they commit to the practise when they notice the myriad of positive aspects, such as the balancing of fluctuating emotions; a sense of mental calm and clarity; and even weight loss.
This website is created for those who have decided or considering to go GREEN with their weight loss. You will be able to find a lot of tips and tricks to get rid of those extra pounds and stay healthy overall.
You are most welcome to visit our blog to read articles regarding weight loss and wellbeing.