How to pick a slimming tea?
There are many types of slimming tea available, for example Green Tea, Oolong Tea and Cho Yung Tea. As well as their health benefits they can also help you to lose weight.
The problem with having so much choice is that it can be difficult to choose which one is the best and will give the most benefits.
Which slimming tea?
Green Tea has been used for centuries in China and offers many health benefits; the same can be said for the various slimming teas you can find online and over the counter.
The problem is that often tea is not the only ingredient so you need to be wary of what added ingredients have been used.
Slimming tea ingredients
Tea originates from the Camellia Sinsensis bush, however most of the slimming tea available to buy do not use this as an ingredient. Instead they use herbs, seeds and other plants that no one has ever heard of.
If you are unsure of the ingredients used then it is best you do not buy and certainly do not drink any of the tea.
Slimming tea for weight loss
Certain slimming tea can cause you to lose weight; however in some cases the tea manufacturer has added diuretics to the formula so you will only be losing water weight that is quickly replaced.
For this reason you should always research the best slimming tea available that has actually been proven to cause actual weight loss.
Dangers of slimming tea
Before you think about buying a slimming tea you should always check to see if there are any dangers you should know about.
Pu Erh Tea for example may seem perfectly safe to drink but in reality you should not give it to children and should be avoided if you are pregnant or breastfeeding.
The final bit of advice when attempting to lose weight with the help of a slimming tea is not to expect too much from them.
They are not a miracle cure that will instantly help you to reach your perfect weight overnight. It will be a gradual process that will involve changes to your own lifestyle choices such as eating healthier and doing a little exercise.
Don’t forget that there are other health benefits involved when drinking a slimming tea so even if the weight loss is not incredible you will still become healthier within.
Jonathan Jenkins is a stay at home dad who in his spare time writes reviews of weight loss supplements such as Tava Tea