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4 Reasons why Green Tea is Good for Weight Loss

4 Reasons why Green Tea is Good for Weight Loss

Based on studies, green tea is the second top drink consumed globally, following water. That’s probably because it promises to melt away unwanted pounds for one’s slimmer and sexier version. It’s known to have lots of health benefits including losing weight. Because of this, many should be wondering, is green tea good for weight loss? It’s true that it has substances that aids in metabolism, leading to weight loss, but it’s not a replacement for exercise and healthy diet. In…

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How to Start Weight Loss and Maintain It for the Long Term

How to Start Weight Loss and Maintain It for the Long Term

There are many known ways on how to start weight loss through different weight loss methods and programs. Crash diets, yoyo dieting and fasting appear to be the immediate options for reducing their weight. The Realization to Lose Weight Being overweight can have effects on the health of the individual. It poses as a hazard to both physical and emotional well-being of the person. As he realizes the negative effects of being overweight, it now comes close on how to…

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Weight Loss and Green Tea as Potent Remedies for Overweight

Weight Loss and Green Tea as Potent Remedies for Overweight

The decision to lose weight appears to be critical. One has to go over several factors to consider why weight loss is good for him/her. Coming to the Right Decision: To Lose Weight People often associate weight loss and green tea as a natural and an effective way to weight reduction. More often than not, the individual acts on it when weight loss is a symptom to act upon. They started planning to lose weight when the figures on the…

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Weight Loss Motivation Tips: How to Lose Weight Effectively

Weight Loss Motivation Tips: How to Lose Weight Effectively

One must have heard of success stories regarding weight loss. They may be too good to be true at times. But ultimately they are good sources of weight loss motivation tips. They can compel an overweight person to take on the necessary steps to achieve the goal of losing weight. Reasons Why One Has to Lose Weight Where does weight loss start in the first place? The answer simple. It comes from an individual, who is finally convinced that he…

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Green Tea Benefits: Keep your Body Healthy the Natural Way

Green Tea Benefits: Keep your Body Healthy the Natural Way

For people who buys weight loss products, green tea is one of the most popular products offered today. It is not fermented during the process and that’s why the buds and the leaves keep most of its natural components. This is the reason why green tea is becoming popular all over the world and health buffs are stocking up. Aside from green tea benefits for weight loss, this organic product provides positive effects in different areas of the body. Advantages…

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Why obesity is dangerous to your health

Why obesity is dangerous to your health

The facts about obesity Around one in four adults in Britain are obese – and that number is rising! Experts predict that by 2050, obesity will affect around 60 per cent of men and 50 per cent of women in the UK, and chief medical officer Dame Sally Davies has declared obesity to be the biggest risk to British women’s health. So what does being obese mean for you? What exactly is obesity? In medical terms, obese means very overweight,…

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10 strategies to get rid of holiday weight

10 strategies to get rid of holiday weight

1 Eat more frequently Some people drastically reduce their kilojoule intake in an attempt to drop the holiday kilos more quickly. However, eating small meals, every 2 to 3 hours, is a far more effective strategy to lose weight. “Eating every 2 to 3 hours will keep your blood sugar levels stable and encourage weight loss because balanced blood sugar burns fat, gives you energy and stops cravings,” explains Sandton-based nutritional therapist and weight-loss consultant, Fiona Greggor. Eating regularly is…

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Green smoothie for your weight loss

Green smoothie for your weight loss

Perhaps you are a smoothie fan and enjoy taking one to work every morning, feeling virtuous as you skip the butter and jam croissant. Or maybe you are more of a scrambled egg person who sees those smoothie-drinking people on your morning commute or at work and wonder if you are missing out. If you are in the latter, you have probably got a few pretty legitimate and sensible questions. What is the deal with smoothies, anyway? Surely you could…

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Building your dream belly

Building your dream belly

This is often a frustration for many who embark on a training program and diet to lose excess fat and weight and build a shapely body. The belly is usually the last place where we lose excess fat for one of two main reasons. Firstly, as this is the first place we tend to add weight, the highest proportion of stored body fat is often carried in this location around our waist, stomach, hips, bum and thighs. This means it…

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Make Pomegranate juice your workout partner

Make Pomegranate juice your workout partner

Certain types of polyphenol antioxidants, like those found in pomegranate juice, may help increase nitric oxide bioavailability by protecting it from breaking down in the body. Nitric oxide helps your body get the oxygen and nutrients it needs during exercise. Pomegranate juice is known for its polyphenol antioxidants. An in vitro study at UCLA found that each serving has more antioxidant capacity, on average, than red wine and green tea. Every athlete should stock the fridge with pomegranate juice. Drink…

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