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Get better with these straightforward foodie goals

Get better with these straightforward foodie goals

If getting healthy is on your agenda this year, you have come to the right place. With a few simple changes to your daily routine you have the power to dramatically transform your health from the inside. Simply call in the new year with these healthy must-dos – They are great for weight loss and helping to increase energy levels, so you will feel so amazing you won’t want to give them up. Clear out your fridge Make a vow…

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Why Buy Kou Tea for Your Weight Loss Program

Why Buy Kou Tea for Your Weight Loss Program

There is always question in regards natural weight loss, particularly when you are talking about tea – weight loss tea. So, which green tea is best to reduce weight? There is no one right answer, however Kou Tea is the most effective green tea for weight loss. Still considering why buy Kou Tea? Kou Tea consists of four different types of tea which are carefully harvested and selected. This mix gives that necessary boost for your weight loss. Below is…

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Jump rope everyday workout for your weight loss

Jump rope everyday workout for your weight loss

BASIC BOUNCE Start by practicing the basic mole. Stand with knees slightly bent, holding the rope handless in your right hand at about hip height, Palms facing forward and away from your body. As you jump, psush evenly off the balls of your feet, Keeping your knees soft and upper body upright. Turn the rope, initiating the movement with your wrist, and jump as soon as you see the rope approaching your feet. After practicing, grab one handle in each…

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